Weigh In record (no journal entry) for 11 March 2023
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 39.56g | Prot: 74.77g | Carbs: 132.21g.
Breakfast: Banana, Mandarino, Fiocchi d'Avena, Banana, Mandarino, Fiocchi d'Avena, Fage Yogurt Greco Total 0%. Lunch: Solo Verdura Minestrone , Pere, Petto di Pollo. Dinner: Noci, Mele Gala, Carne di Maiale, Patata Bollita. more...
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1956 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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