Weigh In record (no journal entry) for 11 March 2023
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84 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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4115 kcal
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Fat: 196.07g | Prot: 134.48g | Carbs: 349.61g.
Breakfast: Ja! Delikatess Bierwurst, Meine Käsetheke Bayerischer Weichkäse, Milfina Butter , Gut Ponholz Bratwurst Grob Vom Schwein, Coppenrath & Wiese Weltmeisterbrötchen, Milch (Vollmilch). Lunch: Weißwein, Edeka Aioli Creme, Aldi Garnelen, Baguette. Dinner: Mei Tai Frühlingsrollen Mini, REWE California Crunchy Cooked Salmon, Asia Spezialitäten 12 Sushi. Snacks/Other: Weißwein, Lindt Pralinés Hochfein, Lindt Lindor Kugeln. more...
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Gaining 1.4 kg a Week
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