Weigh In record (no journal entry) for 11 March 2023
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 18.41g | Prot: 86.86g | Carbs: 74.64g.
Lunch: Feijão Preto Cozido, Sadia Filé Mignon Suíno, Arroz Parboilizado Cozido. Dinner: Peito de Frango. more...
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Losing 2.8 kg a Week
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guilhermelds's Weight History
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