Weigh In record (no journal entry) for 10 March 2023
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69 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 90.36g | Prot: 89.83g | Carbs: 129.87g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Ei, Aldi Serrano Schinken, Metzger Mailänder Salami, Ja! Weizen Toastbrötchen. Lunch: Rote Paprika, Essig, Gurke (Geschält), Zwiebeln, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, REWE Wiener Würstchen. Dinner: Metzger Mailänder Salami, Käse, Tomaten, Gewürzgurken, Gurke (mit Schale), Mischkornbrot, Butter, Aldi Kochschinken, REWE Leberwurst, Edeka Serrano Schinken. Snacks/Other: Pure Fruit Blutorangensaft. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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