Weigh In record (no journal entry) for 11 March 2023
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70.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 40.38g | Prot: 72.29g | Carbs: 93.56g.
Breakfast: Кофе, Ананас, Жареное Яйцо без Жира. Lunch: Апельсин, Свинина Запеченая, Красные Помидоры. Dinner: Яблоко, Ананас, Окей Груша Санта Мария. more...
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Gaining 0.2 kg a Week
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