Weigh In record (no journal entry) for 11 March 2023
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 31.71g | Prot: 70.68g | Carbs: 88.16g.
Breakfast: Muz, Harras Laktozsuz Süt , Şekersiz Dondurulmuş Çilek, Yumurta Omleti, Zeytin, Proteinocean Whey Protein Bisküvi, Kiraz Domates, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Uno Geleneksel Lavaş, Yeşil Yapraklı Marul, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Uno Tam Cookie Kayısı-Hurma-Badem, Su, Herby İced Fit Tea (Ananas), Doğadan Yeşil Çay(Sade). more...
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1767 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 36 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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