Weigh In record (no journal entry) for 11 March 2023
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 76.80g | Prot: 57.88g | Carbs: 254.68g.
Breakfast: Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gösser Naturradler Zitrone, Gekochtes Sauerkraut, Iglo Selchfleischknödel. Dinner: Eingebrannte Kartoffeln, Gösser Naturradler Zitrone. Snacks/Other: Haferkekse, Espresso. more...
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2564 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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