Weigh In record (no journal entry) for 11 March 2023
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 61.71g | Prot: 59.27g | Carbs: 142.50g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples, Pineapple, Mixed Salad Greens, Olive Oil. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Sweet Ground Italian Sausage. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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