Weigh In record (no journal entry) for 11 March 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 40.76g | Prot: 85.90g | Carbs: 234.04g.
Breakfast: Côte d'Or Bio Noir 85%, Myprotein Gluten Free Rolled Oats, Kellogg's Coco Pops Barchette, Milkeria Yogurt Greco 0%. Lunch: Bofrost Involtini Primavera, Maki Salmone, Uramaki, Uramaki Salmone Avocado. Dinner: Billa Wafer Nocciola, Lidl Tagliata di Petto di Pollo, Pane Bianco, Life Life PROTEIN LEGUMI. Snacks/Other: Kellogg's Coco Pops Barchette, Conad 4 Mini Pizze Margherita . more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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