Weigh In record (no journal entry) for 11 March 2023
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114.1 kg
Lost so far: 3.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.20g | Prot: 45.93g | Carbs: 113.02g.
Breakfast: Salami, Käse, Tomaten, Äpfel, Cappuccino, Kaffee mit Milch. Lunch: Sriracha-Sauce, Ei, Gekochte Aubergine, Karotten, REWE American Dressing, Champignons, Tomaten, Eisbergsalat, REWE Lauch-Käse Hackfleisch Suppe. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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4784 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Housework - 1 hour, Vacuuming - 15 minutes. more...
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Gaining 0.7 kg a Week
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