Weigh In record (no journal entry) for 11 March 2023
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61.3 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.57g | Prot: 55.95g | Carbs: 107.64g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Ovo. Lunch: Bife de Carne de Vaca, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Mac'n Cheese Cheddar. Snacks/Other: Pão Caseiro. more...
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steady weight
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helena.gaos's Weight History
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