Weigh In record (no journal entry) for 11 March 2023
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 56.26g | Prot: 105.42g | Carbs: 233.05g.
Breakfast: Karotten, Exquisa Körniger Frischkäse Fitline 0,8%, Feigen, Äpfel, DM Bio Dinkel Flakes , Flohsamenschalen, Naduria Protein Vegan Pur Ungesüßt, Banane. Lunch: Erdbeeren, Kirschtomaten, Austrian Cookie Dealer Themen Protein Style . Dinner: Schwarzwurzel, Heiploeg Pazific Garnelen, Hengstenberg Feiner Walnussessig, Olivenöl, Cantaloupe Melonen, Kaufland Pflücksalat. Snacks/Other: Simply Keto Schoko Drops Weiß , Medjool Datteln, Dennree Bio-Sojadrink Natur . more...
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2294 kcal
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Exercise:
Hula Hoop - 40 minutes, Gym - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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susi_son's Weight History
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