Weigh In record (no journal entry) for 11 March 2023
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93.9 kg
Lost so far: 28.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 72.88g | Prot: 182.81g | Carbs: 99.26g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements 80% Whey Protein Concentrado Banana, Pereira Amendoim Torrado. Lunch: Bonare Ketchup Zero, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Godam Requeijão Light, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
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Losing 1.8 kg a Week
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renanmcfaul's Weight History
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