Weigh In record (no journal entry) for 11 March 2023
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91 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 69.63g | Prot: 37.42g | Carbs: 154.79g.
Breakfast: Butter, Golden Toast Butter Toast, Söbbeke Quark 20%, Ja! Haferflocken, Kaffee. Lunch: Samba Haselnuss-Schoko-Creme. Dinner: Milfina Butter, Penny Markt Fenchelknolle, Knoblauch, Ikea Haferkekse. Snacks/Other: Ikea Haferkekse. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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