Weigh In record (no journal entry) for 11 March 2023
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103.1 kg
Lost so far: 12.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 124.67g | Prot: 243.97g | Carbs: 180.90g.
Breakfast: Steinhaus Kasseler-Braten, Golden Toast Vollkorn Sandwich (37g), Buko India, Eiklar. Dinner: Türkisches Fladenbrot, Essig und Öl Dressing (Hausrezept), Reis Pilaw, Edeka Rinderhackfleisch , Rinderhüftsteak, Lammkotelett, Hähnchenbrustfilet. more...
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Losing 0.6 kg a Week
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Chris ZZ's Weight History
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