Weigh In record (no journal entry) for 11 March 2023
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.62g | Prot: 80.57g | Carbs: 119.16g.
Breakfast: Ja! Kokosraspeln, Marmelade, Elstar, Leinsamen, Kölln Haferflocken, Milbona Naturjoghurt, Kaffee mit Milch, Popp Eiersalat, REWE Bio Maiswaffeln. Lunch: REWE Pfannengemüse, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Popcorn. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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