Weigh In record (no journal entry) for 11 March 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 71.61g | Prot: 72.83g | Carbs: 205.44g.
Breakfast: Süt, Ceviz, Doğadan Beyaz Çay, Siyah Zeytin, Yeşil Biber, Roka Marulu, Zeytinyağı, Soğanlar, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Filiz Tam Buğday Makarna , Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası, Nimet Sade Galeta. more...
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Losing 2.2 kg a Week
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