Weigh In record (no journal entry) for 11 March 2023
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 28.17g | Prot: 49.07g | Carbs: 114.94g.
Breakfast: Haşlanmış Yumurta, Tahin Helvası, Domatesler, Patates Kızartması, Nimet El Açımı Yufka. Dinner: İskender Kebap. Snacks/Other: Şekersiz Türk Kahvesi, Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı. more...
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Losing 0.6 kg a Week
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