Weigh In record (no journal entry) for 11 March 2023
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 98.41g | Prot: 94.68g | Carbs: 371.82g.
Lunch: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Mini, Parmigiano (Grattugiato), Fiorentini Gallette di Mais Bio, Ragù, Barilla Fusilli. Dinner: Panzerotto Fritto. Snacks/Other: Babà al Rum, Bignè alla Crema (Ripieni di Crema Pasticcera), Salame di Cioccolato, Biscotto Integrale, Kozel Birra . more...
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1942 kcal
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Exercise:
8000 passi - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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MichiV.1979's Weight History
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