Weigh In record (no journal entry) for 10 January 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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934 kcal
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Fat: 39.30g | Prot: 43.50g | Carbs: 100.43g.
Lunch: Fleisch, Jean Luc Baguette Brötchen, Makkaroni oder Nudelsalat, Rote Kidneybohnen (Konserviert), Rote Zwiebeln, Gekochter Maniok (Yuca Blanca, ohne Fett gekocht). more...
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Losing 3.3 kg a Week
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dembowholica's Weight History
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