Weigh In record (no journal entry) for 11 March 2023
|
47.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 85.78g | Prot: 43.40g | Carbs: 142.78g.
Lunch: Nasi Putih, Lemak Sapi, Sawi Hijau, Uleg Sambal Pedas, Kecambah, Kaldu Sapi, Bakso Daging Sapi, Saus Tomat. Dinner: SuperIndo Kerupuk Seblak. Snacks/Other: Lemon, Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Kue, SuperIndo Kerupuk Seblak, Nanas, Kedondong, Bengkoang, Mangga Muda, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|