Weigh In record (no journal entry) for 11 March 2023
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92.6 kg
Lost so far: 22.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 84.93g | Prot: 188.93g | Carbs: 367.19g.
Breakfast: Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Alpro Soya Joghurt Heidelbeere, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Lunch: Rispentomaten, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition Nowhey Clear Cherry Lollipop. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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