Jon.D's Journal, 08 Jul 11

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Weigh In record (no journal entry) for 08 July 2011

104.1 kg Lost so far: 18.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:

1356 kcal

Fat: 43.73g | Prot: 113.04g | Carbs: 127.83g. Dinner: Original Club Crackers, Elysia's easy homemade Chicken and Rice Soup. Snacks/Other: Caramel Flavored Mini Rice Cakes, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Pepsi (12 oz). more...

3269 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jon.D's Weight History

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Jon.D's Journal, 08 Jul 11

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Jon.D's Weight History