Weigh In record (no journal entry) for 11 March 2023
|
89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3917 kcal
|
Fat: 79.10g | Prot: 141.26g | Carbs: 661.12g.
Breakfast: Yumurta, Tam Buğday Ekmeği, Kaanlar Lor Peyniri. Lunch: Süt, Kayısı, Eti Lifalif Yulaf Ezmesi. Dinner: Nohut Yemeği, Tavuk Budu, Efsane Baldo Pirinç. Snacks/Other: Ayva, Muz, Tarhana Çorbası, Islak Hamburger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|