Weigh In record (no journal entry) for 11 March 2023
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69.9 kg
Lost so far: 24.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 89.27g | Prot: 81.20g | Carbs: 251.88g.
Breakfast: Yoghurt, Cornflakes. Lunch: Ruccola Sallad, ICA Tortellini Tomat och Mozzarella, Körsbärstomater, Kelda Ostsås. Dinner: Lidl Caesarsallad. Snacks/Other: Potatischips, Hård Parmesanost, Kelda Kaffegrädde, Fazer Memma, Marabou Mjölkchoklad, Skogaholm Kardemummabullar, Oreo Oreo. more...
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Losing 0.6 kg a Week
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