Weigh In record (no journal entry) for 11 March 2023
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 75.12g | Prot: 112.80g | Carbs: 217.43g.
Breakfast: Esselunga Pane Morbido Proteico, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light. Lunch: Pane Bianco, Esselunga Salsa ai 4 Formaggi, Aia Cotoletta di Pollo, Prosciutto Crudo. Dinner: Carrefour Tiramisù, Involtino Primavera Vegetariano, Riso Bianco (Grani Medi, Cotto), Riso alla Cantonese, Pollo o Tacchino e Verdure in Salsa a Base di Soia (tra cui Carote, Broccoli, no Patate). more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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