Weigh In record (no journal entry) for 11 March 2023
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59.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 102.50g | Prot: 139.80g | Carbs: 396.83g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Koska Üzüm Pekmezi, Performans Fıstık Ezmesi. Lunch: Portakal, Havuç, Saban Yeşil Mercimek, Saban Pilavlık Bulgur. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Burger King Çikolatalı Sundae, Patates Kızartması, Büyük Hamburger, Tavuk Göğüs Eti. more...
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Losing 0.5 kg a Week
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