Weigh In record (no journal entry) for 11 March 2023
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 69.33g | Prot: 82.74g | Carbs: 189.26g.
Breakfast: Ritter Sport Erdbeer Joghurt, Ein Gutes Stück Heimat Bio Hüttenkäse Natur, Philadelphia Doppelrahmstufe, Авокадо, Красные Помидоры, Семена Льна, Hofer Haferflocken, Яйцо, Nöm Guten Morgen Milch. Lunch: Aroy-D Coconut Milk, COCK BRAND Tom Yum Instant Hot And Sour Paste, Помидоры Черри, Чеснок, Шампиньоны, Clever Maiskeimöl, Ocean Sea King Prawns White Tiger Garnelen, Rize House Jasmin Reis. Dinner: Голубика, Клубника, Nöm Natur Joghurt 1%, Ein Gutes Stück Heimat Bio Hüttenkäse Natur, S-Budget Magertopfen. Snacks/Other: Sweet Valley Kalifornische Trockenpflaumen, Mirabell Mozartkugel, Belbake Mandelkerne, GREEN LANE Финиковая Паста , Alnatura Maiswaffeln, Апельсин, Haribo Goldbären . more...
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Losing 1.4 kg a Week
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