Weigh In record (no journal entry) for 11 March 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 68.28g | Prot: 58.91g | Carbs: 172.30g.
Breakfast: Çay (Demlenmiş), Binvezir Telli Peynir , Tam Buğday Ekmeği, Patatesli Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Dost Ayran, Haşlanmış Tavuk Göğsü, Patates Cipsi (Tuzlu), Turşu, Superfresh Mısır , Mevsim Salata. Snacks/Other: Kakaolu Kek, Lezzethane Yağlı Gevrek, Kaju, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi. more...
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1860 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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Deny80085's Weight History
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