Weigh In record (no journal entry) for 11 March 2023
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 61.72g | Prot: 107.14g | Carbs: 306.62g.
Breakfast: Spremuta d'arancia, Nocciole, Il Buon Pane Filone di Grano Duro, Nutella Nutella, Yogurt Intero al Naturale, Prozis 100% Whey Hydro Isolate. Lunch: Arance, Dattero, Barilla Pasta. Dinner: Pasticcini, Salmone Affumicato, Pizza Margherita. Snacks/Other: Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Xcore Xtreme Casein. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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