Weigh In record (no journal entry) for 10 January 2015
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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3514 kcal
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Fat: 173.12g | Prot: 138.56g | Carbs: 346.65g.
Breakfast: Banane, Banane, Buko von Arla Frischkäse Fit 9% Fett Absolut , Erdbeermarmelade, Butter, Edeka H-Milch Laktosefrei, Sinnack Mehrkorn Toastbrötchen, Wasa Vollkorn, Ja! Delikatess Putenbrust. Lunch: Buitoni Tomaten-Sauce Mozzarella, Spaghetti. Dinner: Orangensaft, Hühnchen, Tartex Vegetarisches Indisches Curry. Snacks/Other: Doppelherz Omega-3, Das Gesunde Plus Magnesium, Altapharma Zink + Vitamin C, Magerquark, Nusskuchen, Gut & Günstig Mini Windbeutel, BioBio Wiener Würstchen. more...
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Gaining 0.2 kg a Week
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