saymeow01's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

60.8 kg Lost so far: 5.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

973 kcal

Fat: 37.82g | Prot: 49.88g | Carbs: 108.08g. Breakfast: Smart Formula Say No To Sugar, Sporty Light Protein Cookie Double Chocolate , Ирбитский Молочный Завод Йогурт Вишня-Барбарис, Кофемания Окрошка на Квасе. Lunch: Рис с креветками, Рис с креветками. more...

1690 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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saymeow01's Journal, 11 Mar 23

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