Weigh In record (no journal entry) for 08 July 2011
|
92.7 kg
Lost so far: 13.4 kg.
Still to go: 26.9 kg.
Diet followed: Poorly.
|
|
1359 kcal
|
Fat: 101.74g | Prot: 73.84g | Carbs: 40.87g.
Breakfast: green onions, coffee, splenda, zacky turkey ham, egg. Lunch: tomatoes, boiled egg, blackberries, hidden valley ranch, carrots, red cabbage, romaine. Dinner: carrots, colby jack cheese, ground beef, romaine, red cabbage, Traditional Italian Dressing. Snacks/Other: walnuts, crystal light. more...
|
|
2914 kcal
|
Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|