Weigh In record (no journal entry) for 11 March 2023
|
67.8 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 73.23g | Prot: 105.34g | Carbs: 74.47g.
Breakfast: Тунец, Авокадо, Жареное Яйцо без Жира. Lunch: Желтоперый Тунец, Жареное Яйцо без Жира, Авокадо. Dinner: Яблоко, Жареное Яйцо без Жира. Snacks/Other: Батончик Мюсли. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
radenko.2005's Weight History
|