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sedikit dehidrasi
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130.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 100.36g | Prot: 181.18g | Carbs: 108.50g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fukumi Nasi Porang. Lunch: KFC Paha Atas Extra Crispy. Snacks/Other: So Good Chicken Katsu. more...
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Losing 0.7 kg a Week
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Rio andika yuliansyah's Weight History
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