Weigh In record (no journal entry) for 11 March 2023
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57 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.01g | Prot: 46.78g | Carbs: 103.44g.
Breakfast: Ikan Kembung, Uleg Sambal Rawit, Sayur Tahu Toge, Tempe Goreng Tepung, Nasi Putih. Lunch: Tahu Isi, Ikan Kembung, Uleg Sambal Rawit, Nasi Putih, Sayur Tahu Toge. Dinner: Tahu Isi, Uleg Sambal Rawit, Tempe Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac. more...
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1568 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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curut lg diet's Weight History
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