Italogirl's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

74.3 kg Lost so far: 18.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

1841 kcal

Fat: 81.82g | Prot: 73.75g | Carbs: 146.80g. Breakfast: Aldi Schokohörnchen, Kaffee. Lunch: Aldi Kochschinken, Bechamelsauce, Chicoree. Snacks/Other: Crusti Croc Erdnuss Flips, Cabernet Sauvignon. more...

1966 kcal

Exercise: Bathing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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