Basede's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

64.6 kg Lost so far: 5.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

1525 kcal

Fat: 58.56g | Prot: 79.69g | Carbs: 141.83g. Breakfast: Kräuterfrischkäse, Herta Finesse Putenbrust, Käse, Edeka Eiweißbrot. Lunch: Putenfleisch. Dinner: Nestle Schoko Crossies, Weißwein, Kitchenette Spaghetti Bolognese. more...

1865 kcal

Exercise: Shopping - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Basede's Weight History

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Basede's Journal, 10 Jan 15

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Basede's Weight History