Weigh In record (no journal entry) for 10 March 2023
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 51.07g | Prot: 124.33g | Carbs: 174.81g.
Breakfast: Aldi Sports 50% Protein Riegel White, Milch 1,5%. Lunch: Weinschorle, Gemischter Salat mit Dressing, Gemüsepfanne, Basmati-Reis (Gekocht), Lachs. Dinner: Aldi Vollkornbrötchen, Cakees Sweet Protein Vanille-Quarkkuchen, K-Classic Schinken-Wiener Light, Linsensuppe, Fürstenberg Zitrus Radler Alkoholfrei, Warsteiner Bier (Flasche). Snacks/Other: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g). more...
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Losing 0.2 kg a Week
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ClausAmmer's Weight History
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