Weigh In record (no journal entry) for 08 March 2023
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 38.38g | Prot: 115.03g | Carbs: 183.50g.
Breakfast: Lidl Protein Bar Cookies & Cream, Arla Skyr, Bodylab24 Whey Protein Natural Vanille Etc., Schwarzwaldmilch Protein Milch, Kaffee. Lunch: Myprotein Clear Vegan Protein Blackcurrant, Alnatura Quinoa (Gekocht), Käsekuchen (Trockenmischung), K-Classic Schinken-Wiener Light, Linsensuppe. Dinner: Kaufland Marshmallow Fluff, Gin, Whisky, Beck's Bier (330ml), Gin Tonic. more...
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Gaining 3.8 kg a Week
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ClausAmmer's Weight History
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