Weigh In record (no journal entry) for 10 March 2023
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99.4 kg
Lost so far: 8.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 17.40g | Prot: 38.14g | Carbs: 55.42g.
Breakfast: Dried Whole Sesame Seeds , Sesame Oil, Asparagus , Market Basket Tuna Steaks. Snacks/Other: urban south paradise park. more...
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Losing 5.1 kg a Week
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smithe2383's Weight History
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