Weigh In record (no journal entry) for 10 January 2015
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104.1 kg
Lost so far: 4.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1124 kcal
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Fat: 47.75g | Prot: 128.36g | Carbs: 45.80g.
Breakfast: Berschneider Graved Lachsfleisch, Rührei, Vollkornbrot, Tomaten. Lunch: Jack Link's Beef Jerky Original, Milbona Quark Magerstufe, Berschneider Graved Lachsfleisch. Dinner: Netto Speckbohnen, Bratensoße, Purland Rinderschmorbraten. more...
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3356 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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frontalbruder's Weight History
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