Weigh In record (no journal entry) for 10 March 2023
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109.5 kg
Lost so far: 5.1 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1846 kcal
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Fat: 58.86g | Prot: 78.48g | Carbs: 173.46g.
Breakfast: Lucerne Fat Free Half & Half, Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Campbell's Chunky Savory Vegetable Soup, Kroger Black Beans No Salt Added, Trader Joe's Pita Bite Crackers, Trader Joe's Unsalted Sardines in Spring Water. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Riesling Wine, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Trader Joe's Pita Bite Crackers, Trader Joe's Sliced Sharp Cheddar Cheese, Austin Toasty Crackers with Peanut Butter (39g). more...
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2888 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours and 8 minutes, Resting - 15 hours and 32 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.9 kg a Week
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kbrammer's Weight History
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