Weigh In record (no journal entry) for 10 March 2023
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.89g | Prot: 74.49g | Carbs: 146.28g.
Breakfast: Dely Day Choco Rices, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Mandarino, Salumeo Coppa Stagionata, Casa Bonelli Mortadella Bologna, Petto di Pollo, Radicchio Rosso, Riso, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Buondì Buondì, Crastan Orzo Caffè, Latte Parzialmente Scremato. more...
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1988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 4 hours and 15 minutes, Sitting - 2 hours and 35 minutes, Standing - 40 minutes, Driving - 1 hour and 15 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 55 minutes, Reading - 10 minutes. more...
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Losing 3.5 kg a Week
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