Weigh In record (no journal entry) for 10 March 2023
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 65.37g | Prot: 47.58g | Carbs: 108.31g.
Breakfast: Crispy Rice. Lunch: Boiled Egg. Dinner: California Pizza Kitchen California Club Pizza. Snacks/Other: Butter , Scone. more...
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Losing 2.6 kg a Week
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gallusgal's Weight History
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