Weigh In record (no journal entry) for 10 March 2023
|
120.3 kg
Lost so far: 4.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 52.18g | Prot: 89.29g | Carbs: 179.47g.
Breakfast: Great Value Real Mayonnaise, Great Value 100% Whole Wheat Bread, Great Value Extra Large Eggs, Great Value Extra Large Eggs. Lunch: On The Border Vegetables - Grilled (Side), On The Border Mexican Rice, Kroger Raw Large Shrimp, Sour Cream. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Chicken Breast, Gala Apples, Bananas . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bendywva's Weight History
|