Weigh In record (no journal entry) for 10 March 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 60.95g | Prot: 119.41g | Carbs: 142.13g.
Breakfast: Cafezinho, Polenghi Creme de Ricota Light, Wickbold Pão de Forma Integral, Filé de Frango Grelhado. Lunch: Alface de Folha Verde, Tomates Cereja, Queijo Parmesão (Ralado), Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Peito de Frango, Brócolis. Dinner: Ovo Cozido. Snacks/Other: Bolo de Cenoura, Tirol Queijo Prato, Sadia Mortadela Defumada, Visconti Pão Integral. more...
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Gaining 0.4 kg a Week
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