Weigh In record (no journal entry) for 09 March 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 68.70g | Prot: 232.44g | Carbs: 456.00g.
Breakfast: Mardel Dulce de Leche, Nestlé Cookie Crisp, Hatherwood Chutney de Cebolla con Vinagre Balsámico de Modena , Hacendado Cheddar Curado, Lidl Pechuga de Pavo Cocida, Mercadona Txapata, Pascual Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Café, Eco Cesta Copos de Avena Integral, Pascual Leche Semidesnatada, Valor Valorcao a la Taza. Lunch: Lidl Queso Azul Bleu de France, Hacendado Cheddar Curado, Guinness Steak Sauce, Mercadona Txapata, Combino Macarrón , Mercadona Solomillo de Pavo, Hacendado Pechuga Fileteada de Pollo. Dinner: Chene d'Argent Queso Camembert, Munster Queso Munster DOP, Claudel Le Carré Normand , Lidl Solomillo de Pavo, Freshona Ensaladilla, Freshona Salteado Estilo Mexicano, Hacendado Barra Picos. Snacks/Other: Suchard Turrón Chocolate Porciones, Chips Ahoy Chips Ahoy Original. more...
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3796 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Sexual Activity - 1 hour, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 25 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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