Weigh In record (no journal entry) for 10 March 2023
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112.3 kg
Lost so far: 3.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 34.32g | Prot: 38.29g | Carbs: 96.92g.
Breakfast: Erdbeeren, Walnüsse, Weintrauben, Aldi Haferflocken, Alnatura Haferdrink Ungesüßt. Lunch: Grafschafter Roggenbrötchen, Spiegelei, Lidl Hass Avocado, Edeka Räucherlachs. Dinner: Milbona Emmentaler Gerieben , Edeka Weiße Riesenbohnen, Dosentomaten. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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steady weight
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Annemädchen's Weight History
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