Weigh In record (no journal entry) for 10 March 2023
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 58.57g | Prot: 69.68g | Carbs: 205.77g.
Breakfast: Ameixas, Mika Linhaça Dourada, Ovo, Banana Nanica. Lunch: Arroz Branco (Cozido), Ovo Cozido, Abóbora Cabotia, Repolho. Dinner: Arroz Branco (Cozido), Tomates, Copacol Linguiça de Frango . Snacks/Other: Pão Caseiro, Keleck Salgadinho de Milho, Mika Linhaça Dourada, Mel, Canela, Ovo (Inteiro). more...
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2372 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 25 minutes. more...
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Gaining 0.3 kg a Week
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alexsandrasoares's Weight History
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